Mike Salmon

Recent Stories

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National Coach of the Year

South County Coach Gerry Pannoni recognized for undefeated season in 2019-2020.

South County Coach

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Boxing isn’t Always About the Knockout

Springfield has its own boxing workout gym to try out the jab and the roundhouse.

Boxing workout

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First Female NFL Coach Got Her Start with the MV Majors

Mount Vernon native Callie Brownson is now a Cleveland Browns Coach

Female NFL Coach

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Lee District Field Gets Resurfaced

This field is on the 10-year plan.

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Mount Vernon By Bike Fosters Exploring

Two-wheelers star in third annual Tour de Mount Vernon.

Tour De Mount Vernon bike ride

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Mind, Matter and Meditation

New Honest Soul Yoga opens in Springfield.

New Honest Soul Yoga opens in Springfield.

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Springfield Venue to Attract Up and Coming Pros

Hockey tryouts next week for St. James team.

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