Top 100: Sarah Spring, The Vault Queen
The 1999 Lake Braddock graduate won three straight state titles in vault competition.
Sarah Spring, 1999 graduate and gymnast from Lake Braddock, is remembered by a number — the number 10.
Heading to States
West Springfield Little League 9-10 American All-Stars Head to States.
West Springfield Little League American All-Stars win district title.
Pedaling with Pals
Potomac Pedalers provides group rides for area cyclists.
Cyclists of all ages and ability levels can participate in group rides with the Potomac Pedalers.
TC Football Players Put in Work on ‘Green’ Day
Titans polish individual skills during offseason practice.
TC football coaches and players took part in their first of seven "green" practices on July 10 at Parker-Gray Stadium. "Green" days are part of the Virginia High School League’s offseason policy passed last season which allows coaches and players to work together in a non-team-oriented fashion
Fairfax Station Swims Past Fairfax
Area Swimming Report
Fairfax Station, Hunt Valley, Little Rocky Run, Burke Station win.
Alexandria Sports Briefs: Chinquapin Swimmer Breaks 34-year-old League Record
Ronan Lauinger breaks CSL's 25-yard breaststroke record.
Verbanic Named Flint Hill School Football Coach
Tom Verbanic is the new head football coach at Flint Hill.
Otters Dominate at Swim Meet
The Oakton Otters dive team defeated Tuckahoe.
As Temperatures Rise, RSTA Swimmers Heat Up
Five more pool records set.
Five pool records set in hot weather.
Title IX Marks 40 Years (Potomac)
Area coaches reflect on the law’s impact and societal changes.
Title IX's impact is felt 40 years later.
DCCL Defeats International Country Club
The RiverBend StingRays defeated International Country Club, 326.5-189.5.
The Langley Club Takes Waynewood on a Wild Ride
The Langley Wildthings swim team defeated the Waynewood Dolphins, 221-199.
McLean Beats Highlands Swim
The McLean swim team defeated Highlands Swim, 246-174 on July 7.
Chesterbrook Wins with Dominant Performance
Chesterbrook defeated Vienna Woods, 323-97 on July 7.
Title IX Marks 40 Years
Local coaches reflect on the law’s impact and societal changes.
Title IX's impact is felt 40 years later.
Arlington Swim Briefs: WGCC Swim Team Dominates Congressional
The WGCC swim team defeated Congressional, 300-142.
Manager, 7 Players Represent Aces on All-Star Roster
The Alexandria Aces had seven players named to the Cal Ripken Collegiate Baseball League all-star game, which was held July 11 at Shirley Povich Field in Bethesda. The Aces played for the American League All-Stars, who were led by Aces manager Corey Haines.
Rowers Begin 4th Week of Summer Crew
The 2012 Alexandria Summer Crew Program entered its fourth week of classes and training sessions this past Monday with nearly 130 rowers taking to the water at the Dee Campbell Boathouse in Old Town.
Peak Performance VA Members Compete at Nationals
At the end of June, 13 members of the Peak Performance VA taekwondo team traveled to Dallas and Ft. Lauderdale to compete at two national championships, one under USAT and the other, AAU. These are two major organizations for amateur sports in the U.S.
Sequoia Farms Has a Busy Week
Well, if you needed something to do this week and you were a member of the Sequoia Farms swim team, you certainly were in luck. There was the “IM Tough” meet on Monday, the “Tri-Meet” on Wednesday, the “Dual Meet” on Saturday, then the “Relay Carnival” on Sunday. Or, as many families in Northern Virginia might say during this time of year, “it was all swimming — all the time.”