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Boxing isn’t Always About the Knockout

Springfield has its own boxing workout gym to try out the jab and the roundhouse.

Boxing workout

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Herndon High Runner Captures First at Cross Country League 5k Race

Gillian Bushée flies through school's cross county record

The most challenging distance to go for Herndon High School freshman and cross country runner Gillian Bushée of Reston was the distance from her bed to the front door each morning.

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First Female NFL Coach Got Her Start with the MV Majors

Mount Vernon native Callie Brownson is now a Cleveland Browns Coach

Female NFL Coach

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Alexandria Turkey Trot Goes Virtual

Race continues to support ALIVE!

The 45th annual Alexandria Turkey Trot, a Thanksgiving Day tradition that draws more than 6,000 runners to the streets of Del Ray, is moving to a virtual format for 2020 due to the COVID-19 pandemic.

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Fairfax Little League Wraps ‘Amazing Season’

When the Fairfax Little League had to cancel its 2020 spring season due to COVID-19, all those associated with the league were naturally disappointed.